C-Section scar massage

27.8% of recorded UK births* in 2016-17 were via Caesarean Section and I’d love to know what percentage of those 174,720 women were advised or shown how to massage their scars and/or told why this is beneficial. Frustratingly it’s likely to be a very small number.

When your body is healing, it produces internal scar tissue and these adhesions (as they’re called) can sometimes bind to nearby organs and tissues that should move freely, resulting in a pulling or trapped sensation. They can also be a source of digestive/bowel problems, incontinence, lower back pain and sometimes even infertility.

Once your scar is fully healed on a superficial level, massage can be hugely beneficial in minimising the impact of these adhesions. And whilst it’s never too late to make improvements to them, the earlier the better! Massage also has many other healing benefits in terms of encouraging blood flow and assisting the body’s natural drainage.

This is absolutely something that you can do yourself at home and the videos below will provide you with a guide. Alternatively, you can book in with a specialist massage therapist to do this with more skills and confidence.


Burrell Education c-section scar video

Jessie Mundell c-section scar video

(*NHS Maternity Statistics, 2016-17, https://digital.nhs.uk/catalogue/PUB30137)

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.