No, I’m not starting a new reality TV show, just encouraging you to think about how we achieve change or …
Is this why you’re not achieving your goals?
There are a couple of key themes coming from my nutrition jumpstart that come up time and time again, across …
“Autobiography in Five Short Chapters”
I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …
Lockdown habits
How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …
Willpower & motivation don’t last
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …
Wrap your inner chimp up this Xmas
As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …
Enjoy the journey
Christmas can be both an amazing time of year and a super stressful one as we rush around trying to …
How do you prioritise what’s important when everything seems urgent?
Modern life is a hectic affair and for all the benefits that technology brings, it also tends to make us …
How long does it take to form a new habit?
Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …
Nutrition & fitness habits
Generally speaking, we all know which foods are better for us and how to lead a healthier lifestyle. And we …