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Home Blog habits

Tag Archive

Below you'll find a list of all posts that have been tagged as “habits”

“Autobiography in Five Short Chapters”

I wanted to share a beautifully thought-provoking poem with you today on the subject of change. It’s called “Autobiography in …

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autobiographychangeexercisegoalshabitsnutritionPortia nelsonsidewalkstreetthoughtful thursday

Lockdown habits

How many of these describe your life at the moment? Wearing “active wear” / stretchy waistbands regardless of being active? …

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habitslockdownlockdown habitsnutritionresetthoughtful thursday

Willpower & motivation don’t last

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar …

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goalshabitsmotivationsuccessthoughtful thursdaywillpower

Wrap your inner chimp up this Xmas

As we head towards Christmas and New Year, lots of familiar patterns and narratives tend to creep into our worlds. …

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chimpgoalshabithabitsnew yearthoughtful thursday

Enjoy the journey

Christmas can be both an amazing time of year and a super stressful one as we rush around trying to …

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enjoy the journeygoalshabitsjourneythoughtful thursday

How do you prioritise what’s important when everything seems urgent?

Modern life is a hectic affair and for all the benefits that technology brings, it also tends to make us …

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habitshappinessimportantprioritiestechnologyurgent

How long does it take to form a new habit?

Lots of people say it takes 21-days. The reality is it depends entirely on how much action you take! Forming …

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eating habitsfoodfood labellinghabitsjumpstartnutrition

Nutrition & fitness habits

Generally speaking, we all know which foods are better for us and how to lead a healthier lifestyle. And we …

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habithabitsnutrition

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