Day 1 - prepping like a boss
Day 2 - balanced meals & portion sizes
Day 3 - sugar detox?
Day 4 - breakfast
Day 5 - what to drink
Day 6 - mindful eating
Day 7 - meal prep
Day 8 - progress, not perfection
Day 9 - hunger & cravings
Day 10 - meal timing
Day 11 - stress
Day 12 - Comfort eating
Day 13 - Sleep
Day 14 - screen time & phone habirs
Day 15 - check in & eating out / treat meals
Day 16 - breathing
Day 17 - happiness & gratitude
Day 18 - the impact of your menstrual cycle on your eating habits
Day 19 - Gut health & constipation
Day 20 - Exercise
Day 21 - It's a wrap